Mindfulness and Health Institute Contemplations
A library of reflective writing from the Mindfulness and Health Institute on mindful living.
Reflective essays on practising mindfulness.
The big candle
It has been burning since the last soak and has no plans to stop. The wax drips are very relaxed.
The warm roof vent
Warm air rises from the roof and spreads a little cloud over the arch, the way a good bath should.
The front pool
Two rings of ripples spread across the water. Someone is having a very good soak.
The drifting bubble
It is carrying away one small worry. Suds has an entire shelf ready for the rest, if you need them.
The hanging lantern
A small lantern waits by the left path for anyone arriving after dark.